HIIT & Hooks

Training Camp

HIIT & Hooks

HIIT & HOOKS is a group fitness class designed for people who absolutely love a high intensity workout! You will spend 30 mins in our fitness area completing a high intensity interval circuit and then spend 30 minutes hitting the bags with three of Nashville’s BEST boxing instructors, Larry Donald, Natalie Baldwin, and Marqos Maldonado! This class fills up fast so sign up soon!

No boxing experience necessary. We provide gloves for your first class. Wraps available to purchase for $10.

*Must arrive 15 minutes early!*

calories burned

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